Flip Out Caringbah

Flip Out Caringbah is the local trampoline and adventure park at 12 Parraweena Road — main arena, junior arena, parkour, ninja and wipeout courses, climbing walls, slides, an airbag, soft play, arcade games and a café, with party rooms and function rooms off the floor.

The Caringbah booking site currently lists catered birthday packages (jump or play time, grip socks, a reserved room or table, hot and cold food, an ice-cream cake, and a host or concierge on higher tiers) plus a self-catered option if you bring food or order from the café. Catered packages are listed for groups of 10 or more including the birthday child; self-catered is listed with a five-guest minimum. Confirm inclusions, guest numbers and current prices when you book. Soft play and the junior arena suit younger children; weekends are busier.

Hours listed: Monday–Thursday and Sunday 9am–7pm; Friday–Saturday 9am–9pm.